Using ankle and wrist weights with muscle conditioning exercises, this fast-paced, cardio class tones and shapes all your major muscle groups. You’ll see an increase in strength and endurance while sculpting your muscles to a more defined look - without building muscular size or bulk. This class helps retain lean muscle tissue and boosts your metabolism. The results you get are bound to motivate you.
Fitness Level– All; Coordination Level - Low; Equipment Needed - 3 or 5 lb ankle and wrist weights