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 400 Mill St Bristol PA 19007  See map

Using ankle and wrist weights with muscle conditioning exercises, this fast-paced, cardio class tones and shapes all your major muscle groups. You’ll see an increase in strength and endurance while sculpting your muscles to a more defined look - without building muscular size or bulk. This class helps retain lean muscle tissue and boosts your metabolism. The results you get are bound to motivate you.

Fitness Level– All;  Coordination Level - Low; Equipment Needed - 3 or 5 lb ankle and wrist weights


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