Express Yoga by PT Transformations

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 400 Mill St Bristol PA 19007  See map

Yoga is a classical Hindu practice that teaches you how to quiet your mind by placing attention on your breathing, stillness, and movements through a series of physical postures and poses. This blend of Hatha-Vinyasa Yoga safely stretches your muscles while increasing the fluidity and movement of your joints. Your instructor will lead you through the deep, mindful breathing exercises that welcome peaceful thoughts and allow your body and mind to relax. You’ll walk away revived as stress and tension is released from your muscles.

Start your day with this refreshing, energizing workout. Forty (40) minutes long, this class is designed to give you all the rewarding benefits of a regular yoga class in a shorter period of time.

Elaine East-Byers October 08, 2012 at 04:48 PM
Will you ever have different mornings for yoga? Thank you
PTT January 11, 2013 at 06:14 PM
Good afternoon, Elaine. We actually had a Monday morning class that was recently canceled due to low participation. Howeever, we are always open to adding additional classes if enough interest is expressed (and followed through on). Also, we do have a Saturday 9 am class as well. Thanks for taking an interest in PT Transformations!


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