This group exercise class consists of equipment-based, total body conditioning workouts. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Fitness Level - All; Coordination Level - Low; Equipment Needed - None
(SilverSneakers® is a registered trademark of Healthways, Inc. The Muscular Strength & Range of Movement (MSRM) group fitness classes are included with eligible SilverSneakers Fitness Program Memberships. SilverSneakers Members can enjoy all of PT Transformations’ other group fitness classes for a low, monthly fee.)