Yoga at PT Transformations

Yoga is a classical Hindu practice that teaches you how to quiet your mind by placing attention on your breathing, stillness, and movements through a series of physical postures and poses. This blend of Hatha-Vinyasa Yoga safely stretches your muscles while increasing the fluidity and movement of your joints. Your instructor will lead you through the deep, mindful breathing exercises that welcome peaceful thoughts and allow your body and mind to relax. You’ll walk away revived as stress and tension is released from your muscles. Athletes, in particular, can reap the benefits from this class, as it has proven to substantially increase agility, endurance, concentration, confidence, coordination and all-round performance.

Fitness Level - All; Coordination Level - Moderate; Equipment Needed: Floor Mat