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Body Blitz at PT Transformations

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 400 Mill St Bristol PA 19007  See map

This total body workout is designed to work all the major muscles of the body.  Led by a Certified Personal Trainer, this class utilizes traditional, cardio and dynamic compound exercises to get the best results. The format varies from class to class, keeping it fresh and exciting.  You’ll keep coming back for more ‘Body Blitz’!

Fitness Level:  All

Coordination Level:  Moderate

Equipment:  Floor Mat

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