Kickboxing blends athletic drills withmartial arts to create an intense cardiovascular workout. You can burn asmany as 500 calories in a one-hour classand achieve a total body workout. Thistotal-body workout can improve strength, aerobic ﬁtness, ﬂexibility, coordination and balance. This class can be a great alternative for people who have becomebored with weight room cardiovascular activities while providing an option for people who enjoy the dance movements found in aerobics classes.
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