.

Cardio-Kickboxing at PT Transformations

 ,   Add to calendar
 400 Mill St Bristol PA 19007  See map

Kickboxing blends athletic drills withmartial arts to create an intense cardiovascular workout. You can burn asmany as 500 calories in a one-hour classand achieve a total body workout. Thistotal-body workout can improve strength, aerobic fitness, flexibility, coordination and balance. This class can be a great alternative for people who have becomebored with weight room cardiovascular activities while providing an option for people who enjoy the dance movements found in aerobics classes.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »