Kickboxing blends aerobic, athletic drills with martial arts to achieve a total body workout. With an emphasis on fitness instead of competition, this class teaches the fundamentals of kickboxing while improving your strength, balance, flexibility, and coordination. Activities such as jabbing, punching, hitting and kicking contribute to an intense cardio workout.
Fitness Level: Moderate
Coordination Level: Moderate
Equipment Needed: Boxing Gloves; Floor Mat