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Pilates at PT Transformations

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 400 Mill St Bristol PA 19007  See map

Through a series of precise, controlled movements and calculated breathing, Pilates strives to create a harmonization of your mind, body, and spirit.  This mat class focuses on improving your core strength, coordination and concentration.  Led by a Certified Pilates Instructor, these low-impact exercises will maximize abdominal strength while toning and increasing flexibility in the rest of your body.  You’ll leave this class feeling refreshed and energized!

Fitness Level:  All

Coordination Level:  Moderate

Equipment Needed:  Floor Mat

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