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Welcome back, Patch Blogger!

Lisa Walsh, SmartFitnessByLisa

Certified Personal Trainer
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Blog Posts

5 Easy Steps to Boost YOUR Metabolism (in Doylestown-Buckingham-New Britain Patch)

Looking to make some fitness changes this summer? Here are 5 Easy Steps!

Health

5 Easy Steps to Boost Your Metabolism

Here are 5 easy steps to get fit for summer!

Health

New Healthy Fast Food Store! (in Doylestown-Buckingham-New Britain Patch)

Looking for a quick lunch? Your fast food lunch spot is right around the corner!

Food

One Stop Shopping for Fat Loss and Gas!

Looking for the best healthy fast food in the area? It's right around the block!

Cravings--Are they controlling YOU? (in Doylestown-Buckingham-New Britain Patch)

Looking for a healthier Shamrock Shake? Try The Mock Shamrock by local personal trainer and sports nutrition specialist, Smart Fitness By Lisa.

Are Your Cravings CONTROLLING You?

Looking For A Shamrock Shake but don't want to ruin your diet? Try this Mock Shamrock by Smart Fitness By Lisa

Friend or Foe? Your Relationship with Food! (in Doylestown-Buckingham-New Britain Patch)

How is YOUR relationship with food? Do you control it or does it control you? I would love to hear from you!

Food

What's Your Relationship With Food? Friend or Foe?

How is YOUR relationship with food? Do you control it or does it control you? I would love to hear from you!

Food

Snack on these 5 Healthy Tips for your Super Bowl Party

Super Bowl doesn't have to equal Chip Bowl--bring some healthy game day snacks to the party!

6 Tips to MELT Belly Fat (in Doylestown-Buckingham-New Britain Patch)

Confused by food labels? Check out Smart Fitness By Lisa's latest blog where she explains the best clean eating strategies! Recipes too!